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Recursos · Resources

Information, support, and
answers, for the moments between sessions.

RECURSOS LOCALES · LOCAL RESOURCES

Help that is available right now, for whatever you are facing.

The resources below are run by other organizations we trust, and they are available immediately by phone, text, or web. If you need help today, start here.

Mental Health Support

For crisis support, suicide prevention, substance use, and finding the right care. All free and confidential.

Massachusetts Behavioral Health Help Line

English · Español · 24/7

Statewide help line connecting Massachusetts residents to behavioral health services, including same-day assistance.

Call (833) 773-2445 →
Crisis Text Line

English · Español · 24/7

Text-based crisis support for anyone in any kind of crisis, available 24/7.

Text HOME to 741741 →
988 Suicide and Crisis Lifeline

English · Español · 24/7

Free, confidential support 24/7 for people in suicidal crisis or emotional distress, and for those concerned about a loved one.

Call or text 988 →
Physical Health and Community

For the practical concerns that often sit underneath mental health struggles, including healthcare access, food, housing, and immigration support.

Health Care for All

English · Español

Massachusetts nonprofit offering free help figuring out health insurance enrollment, including for immigrants and uninsured residents.

Visit hcfama.org →
MassHealth Member Services

English · Español

For questions about your MassHealth coverage, enrollment, eligibility, or finding in-network providers.

Call (800) 841-2900 →
211 Massachusetts

Multilingual · 24/7

Statewide directory connecting you to housing, food, utility assistance, healthcare, and more.

Dial 211 →
About these resources

The organizations above are independent of Inspira Counseling Center. We share them because our community uses them and trusts them, but we do not control their services, hours, or current availability. If a phone number or link is out of date, please let us know and we will update the page.

PATIENT DOCUMENTS · DOCUMENTOS PARA EL PACIENTE

Our team is available to help you in person or online.

NOTICE OF YOUR RIGHT TO RECEIVE A GOOD FAITH ESTIMATE →

AUTHORIZATION FOR RELEASE OF INFORMATION →

MENTAL HEALTH REFERRAL →

LO MÁS RECIENTE · LATEST FROM OUR TEAM

The article worth reading first this week.

Browse All Articles →

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MENTAL HEALTH & FAMILY

Supporting a Loved One with Depression: How Therapy Can Help Families 

When someone you care about is struggling with depression, it can be heartbreaking and confusing. You may want to help but feel unsure of what to say or how to act. Depression impacts not only the individual but also their relationships, especially with close family...

By the Inspira Team

2 min read

Updated this month

EL BLOG · ARTICLES

Conversations worth having,
in writing.

Articles from our clinicians on the topics our community brings up most. Browse by category, or scroll through the latest below.

Mantente cerca · Stay Close

New articles, once a month.

If reading helps, the work continues between sessions. Subscribe and we will send the latest articles to your inbox once a month, never more.

Cuando estés listo · When You Are Ready

Reading is a meaningful place to
start. Talking is the next step forward.

If something you read here resonated, our team is here when you are ready
to bring it into the room. Estamos aquí.

Estamos aquí.  ·  Bilingual staff available  ·  Sliding scale fees available  ·  MassHealth & Medicare accepted

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